wellness ยท Eugene

Awaken Your Calm Energy in Eugene

Holistic wellness pathways designed to nurture your mind, body, and future potential.

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Services

Pathways to Whole-Self Wellness

Integrative Mind-Body Coaching

One-on-one sessions weaving mindfulness, somatic awareness, and goal-setting to help you build sustainable calm energy and personal growth.

$145/session

Holistic Nutrition Consultation

Personalized dietary planning rooted in whole-food principles and functional wellness science to fuel your body and sharpen mental clarity.

$195/initial consult

Restorative Yoga & Movement Series

A six-week guided program combining restorative yoga, breathwork, and mindful movement to release tension and restore vibrant energy.

$320/6-week series

Future-Ready Wellness Technology Assessment

An immersive biofeedback and wearable-tech review session that maps your physiological patterns and opens doors to next-generation self-care strategies.

$275/assessment
The Hearts Behind Your Healing

The Hearts Behind Your Healing

Our interdisciplinary team blends expertise in integrative nutrition, somatic movement, mindfulness coaching, and emerging wellness technologies. Each practitioner brings a genuine commitment to compassionate, evidence-informed care tailored to the unique rhythms of Pacific Northwest living.

M

Mara Hendricks

Integrative Wellness Coach & Founder

C

Caleb Orozco

Functional Nutrition Specialist

S

Simone Ashworth

Restorative Yoga & Somatic Movement Guide

Rooted in Eugene, Growing Toward Tomorrow
About

Rooted in Eugene, Growing Toward Tomorrow

Verdant Wellness Studio was founded in 2017 by a group of Eugene-based practitioners passionate about bridging ancient healing traditions with modern science. Over the years we have grown into a trusted community hub where hundreds of locals reconnect with their whole selves each season.

Our mission is to empower every individual to approach life with renewed clarity, calm energy, and the confidence to embrace new opportunities. We believe that genuine wellness is not a destination but an evolving, deeply personal practice.

About
Blog

Blog

Embracing Calm Energy and Holistic Health: A New Approach to Mind and Body Wellness in the United States
March 9, 2026

Embracing Calm Energy and Holistic Health: A New Approach to Mind and Body Wellness in the United States

Across the United States, a growing movement is redefining what it means to thrive by merging ancient holistic practices with cutting-edge future technologies. Discover how calm energy and a new approach to life are opening extraordinary opportunities for personal growth and well-being.

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Practical Wellness Tips for Building a Balanced and Energized Life in America
February 19, 2026

Practical Wellness Tips for Building a Balanced and Energized Life in America

Living a balanced life in today's fast-paced American culture requires intentional strategies that support both mental clarity and physical vitality. These practical wellness tips are designed to help you cultivate lasting energy, reduce stress, and show up fully in every area of your life.

Read More

Classes & Plans

Push Your Limits

All levels welcome. First class always free.

๐Ÿ†
Classes & Plans
Holistic Nutrition Consultation
Personalized dietary planning rooted in whole-food principles and functional wel
$195/initial consult
Order
๐Ÿ†
Classes & Plans
Restorative Yoga & Movement Series
A six-week guided program combining restorative yoga, breathwork, and mindful mo
$320/6-week series
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๐ŸƒDaily workout
๐Ÿ“ŠProgress charts
๐Ÿฅ—Meal tracker
Training App
Workouts & Tracking
Plan ยท Track ยท Compete
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Combat
Boxing Basics
Tue ยท Thu ยท 8:00 PM ยท Pads incl.
โœ“ Burn 800 kcal
$30/class
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โœ… All classes included๐Ÿ’ช Free assessment๐Ÿฅ— Nutrition guide๐Ÿ‘• Welcome kitโœ… All classes included๐Ÿ’ช Free assessment๐Ÿฅ— Nutrition guide๐Ÿ‘• Welcome kit
New Member Deal
First Month Only $1
Then $49/mo ยท Cancel anytime
$1 first month
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FAQ

Your Questions, Thoughtfully Answered

What does a mind-body wellness approach actually involve? +
A mind-body wellness approach recognizes that emotional, mental, and physical health are deeply interconnected and must be addressed together for lasting results. Our practitioners use evidence-informed tools such as breathwork, somatic coaching, and nutritional guidance to support every dimension of your well-being.
How soon can I expect to feel results from holistic health services? +
Many clients notice shifts in energy levels and stress response within the first two to four weeks of consistent practice. Long-term transformation typically deepens over three to six months as new habits become naturally integrated into daily life.
Are your wellness services covered by health insurance? +
Some services, such as nutrition consultations, may be partially reimbursable through Health Savings Accounts or Flexible Spending Accounts depending on your plan. We recommend contacting your insurance provider directly and can provide detailed receipts to support any reimbursement claims.
Do I need prior experience with yoga or meditation to get started? +
Absolutely no prior experience is necessary โ€” all of our programs are thoughtfully designed to welcome complete beginners with open arms. Our guides adapt each session to your current comfort level, ensuring you always feel safe and supported.
What future wellness technologies do you incorporate into your services? +
We integrate cutting-edge tools including heart-rate variability biofeedback devices, sleep-tracking wearables, and AI-assisted habit analysis to give you a precise picture of your physiological wellness. These technologies help us personalize your growth plan with a level of insight that goes far beyond traditional assessments.
How do I get started with Verdant Wellness Studio in Eugene? +
Simply reach out through our contact form or call our Eugene studio to schedule a complimentary 20-minute discovery call with one of our practitioners. From there we will recommend the right starting point based on your goals, lifestyle, and budget.
Contact

Connect With Us in Eugene

Contact
Riverside Circle 32, 97401 Eugene
Phone
+1 335-543-2108
Email
[email protected]

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